If you love chocolate ♡ ;

What is the use of chocolate ?

Chocolate is believed to contain high level of antioxidants. It prevent memory decline. Chocolate contains a large number of calories.

What are the benifits of eating chocolate ?

  • Could improve brain function.
  • Very nutritious.
  • May improve blood flow and lower blood pressure.
  • Powerful source of antioxidants.
  • Protect skin from sun.
  • Raises HDL and protect LDL from oxidation.
  • May reduce heart disease risk.

What is bad about chocolate ?

Chocolate is high in sugar and saturated fat. It is high calorie food. If you eat too much chocolate, it may result in excess weight, a risk factor for cardiovascular disease.

Is chocolate good for skin ?

It’s rich in flavonoids, which help to filter UV rays. Chocolate is good source of vitamins A, B1, C, D and E. It is also natural anti inflammatory and very gentle on your skin.

Can chocolate help lose weight ?

Studies show that dark chocolate may reduce cravings and promote feelings of fullness, which may help weight loss.

Can chocolate make you gain weight ?

Eating a lot of chocolate will cause weight gain because it is high in calories, sugar and fat. However, a little chocolate actually provide some health benifits, particularly dark,polyphenol rich chocolate.

How much chocolate can I eat a day ?

As experts say, the recommended dose is approximately 1-2 ounces or 30-60 g.

What is healthy chocolate ?

Dark chocolate is a rich source of antioxidants and minerals, and it generally contains less sugar than milk chocolate. Some research suggest that dark chocolate may help lower the risk of heart disease, reduce inflammation and insulin resistance, and improve brain function.

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