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If you love chocolate ♡ ;

What is the use of chocolate ?

Chocolate is believed to contain high level of antioxidants. It prevent memory decline. Chocolate contains a large number of calories.

What are the benifits of eating chocolate ?

  • Could improve brain function.
  • Very nutritious.
  • May improve blood flow and lower blood pressure.
  • Powerful source of antioxidants.
  • Protect skin from sun.
  • Raises HDL and protect LDL from oxidation.
  • May reduce heart disease risk.

What is bad about chocolate ?

Chocolate is high in sugar and saturated fat. It is high calorie food. If you eat too much chocolate, it may result in excess weight, a risk factor for cardiovascular disease.

Is chocolate good for skin ?

It’s rich in flavonoids, which help to filter UV rays. Chocolate is good source of vitamins A, B1, C, D and E. It is also natural anti inflammatory and very gentle on your skin.

Can chocolate help lose weight ?

Studies show that dark chocolate may reduce cravings and promote feelings of fullness, which may help weight loss.

Can chocolate make you gain weight ?

Eating a lot of chocolate will cause weight gain because it is high in calories, sugar and fat. However, a little chocolate actually provide some health benifits, particularly dark,polyphenol rich chocolate.

How much chocolate can I eat a day ?

As experts say, the recommended dose is approximately 1-2 ounces or 30-60 g.

What is healthy chocolate ?

Dark chocolate is a rich source of antioxidants and minerals, and it generally contains less sugar than milk chocolate. Some research suggest that dark chocolate may help lower the risk of heart disease, reduce inflammation and insulin resistance, and improve brain function.

Always Smile !

Smiling is not only a mood booster. It helps our brain to release endorphins and serotonin, causing positive emotions.

There are many benefits of smiling.

  • Younger appearance.
  • Better relationships.
  • Stronger immune system.
  • Reduce stress.
  • Reduce pain.
  • Increase endurance.
  • Reduce blood pressure.

How does smiling effect the brain ?

Smiling activates tiny molecules in the brain that are designed to fend off stress. These molecules, called neuropeptides, facilitate communication between neurons in the brain. Also when you smile, your brain releases dopamine, endorphins and serotonin.

Does fake smiling release endorphins ?

Fakind a smile or laugh works as well as the real thing. The brain doesn’t differentiate between real or fake as it interprets the positioning of the facial muscles in the same way. This is known as the facial feedback hypothesis.

Smile !


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Sweet Potato Cheese Balls

Recipe by ‘Delicious day’

Ingredients :

  • 3 sweet potatoes (590 g)
  • 3 pinches of salt
  • Parsley powder
  • Pepper powder
  • 70 g mozzarella cheese
  • Sweet corn (can be omitted)
  • 1 egg
  • 1 tbsp of milk
  • Flour
  • Bread crumbs

Method :

  1. Peel the sweet potatoes.
  2. Cut them and boil.
  3. Mash the boiled sweet potatoes.
  4. Add parsley powder, peppee powder and salt.
  5. Mix them well.
  6. Roll small amounts of the mixture in a circle and then make a room for cheese.
  7. Put mozzarella cheese and sweet corn (optional) in to the room. Close the entrance and wrap it.
  8. Put an egg and milk to a bowl and mix well.
  9. Cover the sweeth potato balls with flour. After that coat with egg mixture.
  10. Cover the balls with bread crumbs.
  11. Put balls in hot oil.Fry until golden in medium heat.

Do you like to watch how to make Sweet Potato Cheese Balls ?

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Using baking soda on teeth ?

I think thare are some questions about using baking soda to teeth whitening.

Is it good or bad to use baking soda on teeth ?

Baking soda has an mild abrasive nature. It helps to remove built-up plaque and surface stains. And also baking soda is alkaline and salty, which helps lighten acid-based food stains such as those from coffee,tea and red wine on teeth.

Baking soda can also damage your enamel if you brush with it too aggressively. Therefore don’t overuse.

How often should you brush your teeth with baking soda ?

When using baking soda to brush your teeth you must focus on protecting the teeth’s enamel from damages. It can damage the enamel as a result of frequent use. It should generally only be use about once per a week and for 2 minutes at a time.

It’s natural for a person’s teeth to become less white as they age.

As I thought, brushing your teeth twice a day properly with tooth paste is the best way to keep your teeth clean & white. Don’t you think it’s risk free ?

Do you like to watch a simple video about this topic ?

Cream Curry Pasta

A yummy creamy pasta recipe

Ingredients :

  • Spaghetti
  • Garlic
  • Milk
  • Curry powder
  • Pepper
  • Green onion

Method :

  1. Cut a half of onion and 2~3 garlics to slices.
  2. Add spaghetti to boiling water. Boil for 7 minutes.
  3. Take spaghetti out of the pot after boiled.
  4. Add butter or cooking oil to a pan.
  5. Add onion and garlic slices to the pan.
  6. Stir-fry in medium heat until golden brown.
  7. Add milk just enough to cover the ingredients.
  8. Add spoonful of curry powder.
  9. Mix well.
  10. Add spaghetti.
  11. Turn off the heat after 1 minute.
  12. Add pepper and sliced green onions.

Now you can enjoy your cream curry pasta !

If you like to watch, how to make cream curry pasta ?

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